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Choose your preferred units
What is your current body weight (kg)?
What is your current body height (sm)?
What is your age?
What is your sex?
What is your activity level?
At home sitting, reading, watching TV
Office work with no walking
Office work with some walking
Busy liefstyle with moderate walking
Busy liefstyle with lots of walking
Construction work with hard labour
How often can you exercise per week?
1 x per week
2 x per week
3 x per week
4 x per week